weight care

Ayurveda is been helping people with optimal health systems for last 5000 years.It is the oldest healthcare systems which is proven effective till now amongst the modern science.Follw these seven guidelines from Ayurveda to get relief from your excess wwight in few days.

Woman holding a cup of tea with lemon

We live in a world where diet has become a essential routine to bring a chnage in the eco system of your body.Every week we have new diet making headlines to reduce your weight more efficiently.

Well, in fact, yes, there is! Ayurveda is a wellness system that is helping people in balancing their weight with their age with more than 5000 years.Ayurveda says , the moment you start moving to the state of perfect health, unneeded pounds naturally melt away. These are the following seven ways of losing your weight through Ayurzones way of treatements and medicines.

1. Night sleep from 10 p.m. to 6 a.m. 

Our ancestors lived in harmony with the natural rhythms of the Earth. When the sun went down, their bedtime shortly followed. Yet with the advent of electricity, humans began a gradual transition from natural rhythms to artificial ones. As a result, sleep quality and time have been compromised.

Few research shows that insufficient sleep lead to extra weight in the human body. It is not only important to have a peacefull sleep but sleeping in harmony with the sun’s rhythms is just as vital. Ayurzones doctor suggest that the best time period for restful sleep is between 10 p.m. and 6 a.m. 

2. Early morning excercise

The best time to exercise is between 6 to 9 AM when the earth and water elements are high in the environment. The combination of earth and water create slowness, coolness, dullness, and inertia. You may have experienced those qualities upon awakening in the morning.

Exercise counteracts sluggishness, warms the body, brings fresh blood to your brain, and prepares both body and mind for a new day. Try to do 45-60 minutes exercise every morning.

3. Avoid snacks for 3 hrs break

To snack or not to snack, that is the question—and the answer is not to. When you eat, your body produces insulin to help shuttle sugar into cells and keep your blood sugar balanced. The sugar that enters your cells will fuel average energy needs for about three hours. Only after that time will your body begin to burn fat in order to supply its energetic requirements. If you eat every three hours, your body is never given an opportunity to dip into its fat stores. Three nourishing, balanced meals each day with no snacks in between will actually stabilize your energy levels more than frequent meals. In addition, your fat burning potential will drastically increase.

4. Your every meal should have these 6 taste 

Ayurveda meal includes 6 taste in the food: sweet, sour, salty, bitter, pungent, and astringent. In order to feel satisfied after eating, it is critical to include at least a small portion of each of the six tastes in every meal. Below are a few examples of foods that might be found in each taste category.

  • Sweet foods build muscle and produce energy. Foods such as whole grains, dairy, meats, nuts, legumes, and sweet fruits are sweet foods. 
  • Sour foods are cleansing to the body. They include citrus fruits, pickled or fermented foods, yogurt, and sour cream.
  • Salty foods stimulate digestion and absorption of nutrients. Sea salt, ocean vegetables, and fish are all salty foods. 
  • Pungent foods are those that contain spice. This taste clears the sinuses and stimulates metabolism. Included in this taste category are peppers, mustard seeds, ginger, cloves, onions, and many spices. 
  • Bitter foods detoxify the body. This group is comprised of dark leafy greens and vegetables, coffee, and cacao.
  • Astringent foods create a drying sensation in the mouth. They tone the bodily tissues, reduce heat, and pacify inflammation. These foods include green tea, grapes, garbanzo beans, and pomegranates.
5. Take your heaviest meal at noon

There is a saying in Ayurveda that you are not what you eat, you are what you digest. Digestion is a very important concept in the Vedic tradition..

To maximize your digestion, eat your largest meal at lunchtime. The noon hour is when your digestive heat, known as agni, is at its strongest. Dinner should be light and easily digestible. In addition, it is advisable to finish dinner two to three hours prior to bedtime. If you are going to bed by 10 p.m. (which is ideal) then dinner needs to be completed by 7 p.m. Not only will you sleep more soundly, your body will be able to attend to the critical tasks of detoxification and rejuvenation rather than the digestion of food.

6. Drink Hot water or Tea through out the day

Hot water is something of a health elixir in the Vedic tradition. Toxins, known in Ayurveda as ama, accumulate within the body from external sources (e.g., pollution, pesticides, poor food choices) and internal sources (e.g., stress, anxiety, anger). Ama is sticky, by nature but can be dissolved with hot water. The amount of water that you drink is not as important as the frequency with which you sip. Try to have a few sips of warm water every half an hour. You can add fresh ginger or dosha-specific herbs and spices to further enhance the beneficial qualities of the hot water.

7. Daily Meditation

Researchers have found that hormones associated with high stress can decrease your ability to lose weight, particularly abdominal weight. Fortunately, current research also shows that meditation is a powerful way to unwind and de-stress. To see results in both your life and your waistline, devote at least 20 minutes a day to meditation. Sit quietly, relax your body, and focus on your breath. Let thoughts pass by like floating clouds. Eventually the mind will quiet, and you will be able to receive all the beneficial effects of a regular meditation practice.

Neverthless Ayurzones also brings you the quick fat detoxified medicines which will help you to reduce weight with the proper diet and with no side effect.