Self Help for Joint and Back Muscle Pain Relief

Admin 04 May 2020 06:35

, is our every day’s agony and universal human experience and we get in our life at one point in life. Most people experience back pain first when they're in their 30s. The odds of additional attacks increase with age. Other reasons your low back may hurt are overweight, sedentary lifestyle, lifting heavyweight on the job.

The lower back is called the lumbar region by healthcare professionals. Pain in joint and back muscle pain is very intense, uncomfortable and unbearable. If lower back pain does not get fine within some days then you need to seek a doctor’s advice and treatment.

Lower Back Pain Homecare

Back pain due to muscle strain will usually get better on its own, but you can take steps to make yourself more comfortable. A heating pad or warm baths may provide temporary pain relief.


If back pain doesn't go away in three months, there's evidence that yoga can help. In one study, people who took 12 weeks of yoga classes had fewer symptoms of low back pain than people who were given a book about care for back pain. The benefits lasted several months after the classes were finished. The study suggests conventional stretching also works just as well. Make sure your instructor is experienced at teaching people with back pain and will modify postures for you as needed.

Spinal Manipulation

Chiropractors and some osteopathic doctors use spinal manipulation to treat low back pain by applying pressure with their hands to bones and surrounding tissues. This treatment is not appropriate for everyone.

Massage Therapy

Massage may relieve chronic low back pain, especially when combined with exercise and stretching. Researchers noted patients who did all 3 were able to move around easier and had less short term and long term pain.


Mild back pain often feels better with over-the-counter pain relievers, such as acetaminophen, ibuprofen, or naproxen. Pain-relieving gels may be helpful for muscle aches and you can buy these healthcare products from our website. For severe pain or chronic pain, your doctor may recommend prescription medication.

Physical Therapy

If back pain has left you inactive for a long time, a rehabilitation program can help you strengthen your muscles and get back to your daily activities. A physical therapist can guide you through stretches, strength exercises, and low-impact cardio that will help you be fitter without straining your back. You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen the back, stomach, and leg muscles. They help support your spine, relieving back pain.

Watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees.
Wear low heels. Exchange your four-inch pumps for flats or low heels (less than 1 inch). High heels may create a more unstable posture, and increase pressure on your lower spine.
Exercises you should avoid
  • Toe Touches, Sit-ups, Leg Lifts
  • An exercise you should try
  • Partial Crunches, Hamstring Stretches, Wall Sits, Press-up Back Extensions, Bird Dog
  • When will my Back Pain Go Away?

Back pain is very common but usually not serious. Your pain should ease within 2 weeks. Full recovery should take 4-6 weeks. As your back starts feeling better, you can do more of what you're used to.

If back pain is not getting better talk to you an Ayurvedic medicine or any doctor near you. It can be because of various chronic conditions like spinal stenosis, spondylitis, fibromyalgia and you should rule out. You can check some of the healthcare products and Ayurzones gel for quick relief of joint and lower back pain. Don’t wait for the pain to go away as it is just a click away.