Diabetes is spreading rapidly and is a major health concern globally. According to the World Health Organisation (WHO), Diabetes deaths are going to be doubled between 2005 and 2030. Ever wondered why India is called the Diabetes capital of the world. The reason is quite obvious because of our sedentary lifestyle complemented by packaged, junk foods and drinks that worsen our body system. This is making us day by day inactive and lethargic. In this article, we are discussing the prevention and treatment of Diabetes with the help of Ayurvedic Medicine.
Diabetes is a condition that decreases your body's ability to respond to insulin that leads to abnormal metabolism of carbohydrates and spiked blood sugar levels. Excessive glucose content in the blood is known as high blood sugar or hyperglycemia. The increase in blood sugar, in turn, releases insulin from the pancreas into the blood. Diabetes is a metabolic disease characterized by high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond appropriately to the produced insulin, or in some cases, both.
If you see any of the symptoms, you should contact your nearest Ayurvedic doctor.
In Ayurvedic Medicine, Diabetes is considered as an imbalance of Kapha energy - consists of the elements earth and water. Ayurvedic practitioners attribute the development of Diabetes to a decrease in the digestive fire, or "Agni," which in turn decreases the ability of the body to metabolize energy and eliminate toxins. Ayurveda deals with overall mind-body approaches to cure Diabetes. There is not yet a cure for Diabetes and the actual causes are more complex. Though, there are interventions and lifestyle changes we can make to affect the course of this disease and prevent complications. According to the healers, Diabetes or “Prameha” in Ayurveda Medicine is divided into 20 basic types based on the Doshas in the body. They are 4 types caused due to Vata, 6 types caused due to Pitta and ten types caused due to Kapha. Prameha, when not treated properly, leads to “Madhumeha” which is Diabetes Mellitus (Type 2).
Let's look at what Ayurvedic Medicine tells about diabetes and a few management tips that it has given to manage it properly.
A holistic practitioner would recommend the following for the Ayurvedic treatment of Diabetes (Madhumey):
Avoid Excess sweets, carbohydrates, red meat, seafood, and dairy products which aggravate the Kapha energy.
You should follow the Kapha-pacifying diet to reduce Kapha. Your diet should include rice, oats, fresh vegetables such as peppers asparagus, onions, garlic, spinach, broccoli, Brussels sprouts, cabbage, cauliflower, and herbs like ginger, Gokshura, Gudmar Triphala, musta, cardamom, fenugreek, or coriander.
Add turmeric to your daily diet to reduce blood sugar levels. According to recent research, Curcumin which is an extract of turmeric has a profound effect on blood sugar regulation.
You can consume methi soaked in water every morning.
Ginger tea helps stimulate digestion that is beneficial in reducing the excess Kapha in your system.
Ayurveda products contain a mixture of Guduchi, Shardunika, Kutki, Punarnava together to reduce blood sugar levels.
Dry cooking like baking, broiling, and grilling are preferable for balancing the heavy, cool, wet nature of Kapha. Honey is recommended over sugar as a natural sweetener for diabetes in Ayurvedic Medicine. And in addition to dietary intervention, regular physical activity, herbs and supplements, yoga, and meditation are also often recommended.
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