Scientifically Proven Herbs to Improve Sexual Wellness Naturally

Admin 04 May 2020 06:34

Sex life and how to make it better has long been a topic of interest among all ages. Now as the month of February arrived, and Valentine’s Day is near and time to think about roses, chocolates, and romance. If those feelings bring you to a pharmacy or online medical store with a wide variety of sexual health supplements like pills and potions promising to boost your sex life, you may want to think twice before buying any aphrodisiacs.

Even in TV or radio commercials, you have seen people talking about sexual health supplements as a remedy for erectile dysfunction and how to increase sexual performance-confused about the scientific evidence of herbs used for healthy sexual life? In this article, you will dig into all of these aspects.

Here are some of the research findings published in the journal of the International Society for Sexual Medicine and other health organization about some of the herbs.

Scientifically Proven Herbs to Improve Sexual Wellness Naturally

You might want to give a try to one of these popular love potions.


It is also known as Peruvian ginseng, which is a South American root vegetable. If you are taking an antidepressant that makes you lose your sex drive, maca may help, according to one small study. It may help with erectile dysfunction.

Korean red ginseng boosts sexual arousal in menopausal women. Ginseng is generally safe but may cause insomnia.

Tribulus Terrestris

Tribulus Terrestris is a fruit-producing Mediterranean plant. It's also called puncture vine. The fruit, leaf, root of the Tribulus plant is used as medicine. Some formulations also include other ingredients.

According to research, women having low sexual desire disorder took every day for four weeks 7.5 milligrams of Tribulus Terrestris. The study group reportedthey were doing better with their desire, arousal, lubrication, orgasm, and satisfaction, and they had less pain during sex.

Sexual Wellness Supplements often target erection problems, which can happen for many medical reasons, including some medications for high blood pressure or depression.

Ginkgo Biloba

Ginkgo increases blood flow to the penis. Research shows no evidence of benefit for erectile dysfunction. Ginkgo might increase the risk of bleeding.

Ginkgo biloba, extract from an ancient species of tree used in traditional Chinese medicine. It used as a remedy for depression, sexual dysfunction, and other disorders as it may increase blood flow. Keep in mind ginkgo can interact with other medications like antidepressants, diabetes drugs, and even ibuprofen.


Saffron also increase sexual drive from ages and used extensively in Ayurvedic Medicine. It has positive effects on sperm morphology and increases motility infertile men. It even helps people with depression and improves sexual function.


It might raise sexual desire in women going through menopause. It can cause insomnia. So don’t take ginseng if you have trouble sleeping. Less common side effects include painful periods for women and diarrhea. One study of Panax ginseng showed it improved sexual function in men with erectile dysfunction. A cream preparation is used for premature ejaculation. Panax ginseng contains many active ingredients. It appears to be safely used on a short-term basis. Insomnia, headaches, and vertigo are common side effects.

If you are low on sexual energy, talk to your doctor about your concerns. There can be many different causes, and they are treated differently. Sex enhancers can have side effects. Discuss your specific situation with your doctor first. 


It is also known as Indian ginseng which is commonly used in Ayurvedic medicine. It is an adaptogen, tonic with aphrodisiac properties. Though the root extract of ashwagandha induced a marked impairment in libido, sexual performance, sexual vigor, and penile erectile dysfunction.

A word with your Doctor

The solution is a discussion with your doctor about whether there are alternatives to your medication that will help to solve your sexual issues. Lifestyle changes, diet, exercise, and weight can boost your sexual performance without medicines. If you want to give sexual health supplements a try, ask your doctor if these would be OK for you.

Research shows that in men, loss of weight improves sexual function in couples. It is due to fat. Fat makes estrogen and which fights testosterone needed for sexual function.

Looking for Herbal Viagra

You are at the right place if you are searching for herbal Viagra in Google. You can try some of our Sexual Wellness Supplements. There are a wide variety of herbs from which you can choose what suits your need.