Low libido can affect you at any year of your life for many reasons, whether you are young or old. This can be due to low testosterone, stress, relationship issues, sexual dysfunction, medications, overweight, too little exercise, sleep apnea and drug or alcohol use. Often people wonder how to increase libido naturally.
If you have little or no sex drive, don't feel alone. There a lot of men suffering from low libido. The great news is that there are a lot of natural remedies and sexual wellness supplements to increase libido. You can start increasing libido naturally today.
These are some of the natural ways that experts say you can improve your sex life.
Ayurvedic Medicine says to look into the food that you eat.
Try to avoid the above foods if you want a healthy sexual life.
Some other strategies that increase libido
If your brain is running a feedback loop of reasons you’ve picked up along the way — about how you should feel guilty about sex or maybe that your body is too fat or ugly or, well, whatever — it’s time to stop it in its tracks. Recognize the thought when it appears and change it to a more helpful one.
In order to increase blood flow to your genitals, you have to exercise.
Sleep is another lifestyle factor that impacts libido. One reason is that the body’s internal clock controls hormone secretion, and sleep patterns or circadian rhythm likely help the body determine when to release certain hormones related to sex. For men, getting enough sleep can boost the level of testosterone (a lower level can be associated with sexual dysfunction).
Sex is the ultimate practice of mindfulness according to Ayurvedic Medicine, and while orgasm pretty much is you may become distracted by random thoughts in the time leading up to that orgasm. Keeping your attention on what you’re doing and feeling is a powerful way to enhance your pleasure. The mind-body practice of yoga can aid your libido. When a group The yoga postures they did were basic poses believed to improve pelvic muscle tone, release tight hip joints, and boost mood, followed by breathing exercises and relaxation techniques.
Balancing and relaxing the body with acupuncture has long been used to boost libido.
Certain herbs are used by ancient cultures all over the world as aphrodisiacs. Some are believed to stimulate nerves in your genitals; others increase levels of nitric oxide, which increases blood flow to the genitals, and the feel-good chemicals in your brain. Some of these herbs include Ginkgo Biloba, Chinese ginseng, cordyceps, and Muira Pauma and are available as sexual wellness supplements in our online store.
If your time in bed with your partner isn’t all you’d like it to be, take heart. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be a great way to stimulate your libido. This will help both of you to connect to your thoughts.
Want more excitement or Stimulation or Satisfaction? There are various drug-free ways to spice up your sex life. You can see how your sex life has improved after using our sexual wellness supplements, which contains all the essential herbs for increasing libido.