10 Healthy Tips to Control Weight and Maintain a Healthy Lifestyle

Admin 04 May 2020 06:26

The big fat problem or weight gain everyone is suffering is not only for fashion statements for teenagers or celebrities, but the number is staggering day by day, leading to a global health crisis. Obesity due to weight gain has reached epidemic proportions in our country. These numbers are continuously climbing and according to prediction almost half of the world’s adult population will be overweight or obese by 2030. Various studies reveal that we have a global epidemic of obesity in all age groups for both developed and developing countries. Obesity because of weight gain not only cosmetic consideration but scientists define obesity as a condition where fat accumulates in the body. This becomes a risk factor for many chronic conditions like diabetes, cardiovascular diseases, and cancer, impacting the overall health of the population.

Health care practitioners use body mass index (BMI) to determine whether someone is overweight or obese. Like, BMI of 25 to <30 as overweight and BMI ≥ 30 as obese.

What are the Causes of Weight Gain?

  • Genetics
  • Sedentary and fast food lifestyle
  • Overeating or binge eating
  • Hormonal like during pregnancy, menopause
  • certain medications like Oral Contraceptives, antidepressants(medications for depression), anticonvulsants(medications for treating seizures)
  • Diseases like hypothyroidism (low level of thyroid hormones), insulin resistance (Type 2 diabetes), Polycystic ovarian syndrome(multiple cysts in the ovary), Prader-Willi Syndrome, etc.
  • Psychological factors and Stress-Many people eat excessively due to boredom, anger, sadness.

Weight Gain –The real Problem

Obesity presents a real problem nowadays. Health Experts are unsure exactly how to handle this condition. New diet, recipes, and books came up with various scientific evidence every year. Fad diets or “superfoods” get positioned as “miracle cures” to melt away fat permanently from their body. Gyms are packed with people who are hoping to lose weight once and for all. Even though medicines and surgeries can fix weight gain, but it is short-term. You need long term commitment to proper diet and a healthy lifestyle. Even 5-10% weight loss and maintenance of that weight can bring significant health benefits in terms of lowering blood pressure and blood glucose.

Ayurvedic Medicine developed 5000 years in our country is a proven and tested science that can help if you are struggling with weight. Ayurveda, along with Yoga, helps in the prevention of disease and promotes health and longevity through simple solutions that follow the circadian rhythm like natural rhythms of nature, the seasons, and the time of day. The best part is that the Weight lost using Ayurvedic methods are permanent, as long as you adhere to the suggestions.

Here Are Some Healthy Tips to Control Weight Gain

Healthy Tips to control Weight Gain

 

  1. Start the day with a glass of warm water with lemon first thing in the morning. It boosts the entire digestive system and prepares your body for the day.
  2. Exercise and drain sweat every day. Physical activities like cycling, running and swimming, anything which you enjoy. Do it 30 minutes every day.
  3. Mind-body relaxation techniques like Yoga and Meditation every day in the morning reduces stress reason behind weight gain.
  4. Eat three meals per day with no intermittent snacking or binge eating.
  5. Go seasonal and regional.
  6. In food put spices and flavors-experience all six tastes: sweet, sour, salty, pungent, bitter, and astringent.
  7. You should go for a walk or move after each meal.
  8. Early to rise and early to bed as the saying goes, like going to bed with the sun and rise with the sun.
  9. Getting proper and sound sleep at night reduces the stress-reducing hormones, which increases weight gain.  
  10. Avoid spicy food and snacks.

The above ten steps can have profound effects on maintaining a healthy lifestyle and the best weight loss nutrition for your body. Don’t take the stress of overdoing the steps. Go slow and in a step by stepwise manner. The wisdom and guidance of Ayurvedic Medicine can help you to lead a stress-free life with effective ways of reducing weight.

If you are struggling because of putting on weight or trying to contact Weight Loss Doctors in Chandigarh and Jamshedpur, call Ayurzones.com.or you can try some of our Weight Loss Medicines like garcinia Cambogia for weight loss.