10 foods to boost skin naturally

Admin 04 May 2020 06:32

Eat-in a healthy way for a more youthful glow.

We all heard that eyes are the window to your soul, so the skin is the window to your health. A new trend is a lot of people buy Healthcare Products Online. Though new face cream or treatment gets adding on the beauty list, beautiful skin starts with nourishment from within. Diet plays the main role in the glow and youthfulness of your skin. What you eat can have a big impact on your skin health. Even Ayurvedic Medicine tries to focus on diet.

At Ayurzones, we have researched the top 10 foods that keep skin healthy.

Eat Healthy Foods that Help to Boost the Skin Naturally

1. Fatty fishes and Shellfish

Fishes and shellfishes have collagen in bones and ligaments. One of the best-absorbed collagen is Marine collagen.Sea fishes like salmon, mackerel, sardines are an excellent source of nutrition for the skin. Scientists are using fish skin as a source for collagen peptides.Omega-3 is an important source of nutrition for skin health and appearance, reducing the inflammation, which leads to cell degradation over time. Vitamin D and antioxidants reduce the risk of skin cancer and help with acne. Zinc, an immune booster, helps to protect skin from damage. The good news is that zinc is found in plenty in shellfishes like oysters, shrimp, and mussels. Moreover, shellfish are lower in calories also and sources of lean protein.

2. Nuts and Seeds

Nuts like walnuts, almonds, cashews, and seeds like sunflower seeds are excellent sources of zinc and copper. They increase collagen production in the skin. Nuts and seeds are rich in vitamin E and help protect our body's cells and give our skin a healthy glow. Vitamin E has also lowered the risk of heart disease. Adding sunflower seeds into soups, salads, or eating a handful as a snack every day delivers an extra health perk.

3. Avocados

Avocados soften and hydrate the skin and are rich in lutein and beta-carotene.

4. Vegetables 

Vegetables like Brocolli, Red and Yellow Bell Pepper, Sweet potato, Mushrooms, leafy greens, and those are dark orange and red are good for our health. Veggies that are, and leafy greens. While you’re adding tomatoes to a salad or sandwich, toss in some bell peppers, too. These high-vitamin C veggies contain capsaicin which is anti-inflammatory. They combat signs of aging. Mushrooms are rich in selenium, an important mineral that helps protect our skin from sun damage.

5. Yogurt and Kefir

They are excellent sources of bacteria for your gut and health. Lactic acid present in yogurt helps in dissolving dead skin and tighten pores. 

6. Tomatoes and citrus fruits like kiwi, strawberries

Tomatoes contain lycopene, a pigment that offers long-term protection against UV radiation and neutralizes harmful free radicals. Strawberries are rich in alpha-hydroxy acid and help get rid of dead skin cells. It boosts up collagen production, minimizes fine lines and wrinkles due to the presence of vitamin C. Moreover, omega-3 fatty acids in strawberries help to lighten the skin tone.

7. Green Tea

Green tea is anti-inflammatory, antimicrobial, which is effective for various skin problems. Polyphenols present in green tea do wonders reducing sebum and acne production. When you buy Healthcare Products Online, try to get a green tea face wash or any beauty product with green tea as one of the ingredients. 

8. Turmeric

Though turmeric face masks are recent in the Western world, it is widely recommended by Ayurvedic Medicine. Turmeric has anti-inflammatory properties and turmeric mask is used in many rituals in Indian culture for ages. We grow up hearing the ads of turmeric masks on television. Those who are still not using turmeric in their beauty regimen, hurry up to add turmeric in your beauty regimen or diet.

9. Red wine

The doctors often prescribe a glass of red wine per day for keeping the heart and skin healthy. But don’t overdo it. Enjoy wine in moderation. Wine contains polyphenols, antioxidants.

10. Dark Chocolate

Although sugar-laden chocolate contributes to acne and wrinkles), the high-quality, dark variety (70 percent or more cocoa)—is good for your skin. According to studies, cocoa's flavonols (a potent type of antioxidant) may reduce wrinkles, and even protect skin from UV damage.

Try staying away from sugar and carbs as that can cause inflammation and damage collagen of the skin. Do you notice any positive changes in your skin and body when you try to eat healthy foods? What are your favorite beauty foods? Share your comments with us and also you can buy Healthcare Products Online from Ayurzones.com and for getting information on Ayurvedic Medicine.